We don’t have enough Yi-Tan calls about well-being.
It turns out that Buddhism mixes nicely with neuroscience. Neurons that fire together wire together. Why choose to strengthen the neural pathways of suffering? Instead of suffering Paper Tiger Paranoia, we can consciously wire ourselves toward Natural Happiness.
With Rick, let’s discuss:
- Why do we get stuck in negative thought spirals?
- How does our brain’s wiring and chemistry contribute to this?
- What practical things can we do to enhance our well-being?
Here’s the podcast: Buddha’s Brain
You can also download the podcast: here.